13 Nov Why to Journal
"A word, after a word, after a word is power" I always thought journaling was a lot of work, and it can be, but it also can be short and sweet. I have never had the patience to write an entry every day on the things...
#mindful Tag
25 Sep Life in Transition Phase 1 – Checked!
Sophia and I, CT pumpkin patch Hey everyone! I have been sharing over the past few months how I have been going through some serious life changing events. First things first, a big thanks to everyone for showing up for me, by listening, commenting, giving me...
21 Aug 5 Tips to healthy eating
We can’t take care of all aspects of our lives with the same intensity, it does not work that way, something is got give. The something that falls through the cracks should not be food, not only in terms of nutrition but yumminess and as...
26 Jun Clean spaces, a path to mindfulness
Work & Living Space Organization We tend to think that decluttering our living and working spaces is one of the easiest wellness lifestyle dimensions to tackle and rip its physical & mental benefits. After all, we all know an organized house has life-changing qualities. If you...
01 Jun Prayer : Why to pray?
What is prayer? Praying is a solemn request for help or expression of thanks addressed to God or an object of worship that has been practiced for over 5000 years. The most commonly used synonyms are an invocation, devotion, interception. In the abstract, it is...
16 May Natural cleaning Products: Global Brands
Recap on Natural Cleaning Products In our prior post 101 Natural Cleaning productswe talked about the benefits of making the decision of switching from the best selling no all-natural cleaning products to naturally produced ones. Lets recap: Safety: decreased poisoning chemicals included in them, no bleaching of...
11 Apr 101 Mindfulness Explained
Mindfulness Explained According to the dictionary mind·ful·ness [mahynd-fuh l-nis] is a noun with the 2 following interpretations: The state or quality of being mindful or aware of something. Psychology. a) Technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mental state maintained by the use of this technique. These 2 definitions are simple and straightforward, which is not the norm in the dictionary. You have to love how very deep concepts can be boiled...
09 Mar Holistic Lifestyle in a nutshell
Holistic When we use the word "HOLISTIC" we are trying to convey the idea of looking, studying & analyzing any system as a whole, instead of looking at each individual part. When we talk about a "holistic lifestyle" we are saying that we are considering all aspects...