From Holy Sound to Mantra OM Believed to be the first uttered word of the universe and to encompass its vibrational energy, the OM symbol are the most sacred symbol and mantra in yoga. It is also known as the “sounds of all sounds”. In the West,...
Mala beads are a great tool to expand your meditation practice. Easy and profound can make a huge impact!...
Working on Mandala Many different techniques are used to make, design, and represent a mandala, but one of the most special and sacred is the powder or sand mandala. Made from crushed and colored natural Himalayan salt, rock, or sand the “dul-tson-kyil-khor”, as it is called in...