Holistik Club

Mindfulness Explained According to the dictionary mind·ful·ness [mahynd-fuh l-nis] is a noun with the 2 following interpretations: The state or quality of being mindful or aware of something. Psychology. a) Technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mental state maintained by the use of this technique. These 2 definitions are simple and straightforward, which is not the norm in the dictionary. You have to love how very deep concepts can be boiled...

Are weekends overrate and over-appreciated? What makes our week so complicated that the sometimes we only go through it to get to the weekend? Shouldn't it be just a couple of days within our week? All these questions come to me on Monday morning not because...