April 22nd: Earth Day Celebration Every April 22nd, since 1970, we celebrate Earth Day-the biggest civic observance in the world. Each year poses it's own theme with the main goal to demonstrate support for environmental protection. This 2018's theme is "End Plastic Pollution" and it couldn't be addressed...
Chakras: Energy Centers Working as a network within your body, the seven chakras all work holistically to keep you going; much like a car consists of many moving parts all working in tandem with each other. Now, add to that, our emotional, mental and spiritual components...
Mindfulness Explained According to the dictionary mind·ful·ness [mahynd-fuh l-nis] is a noun with the 2 following interpretations: The state or quality of being mindful or aware of something. Psychology. a) Technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mental state maintained by the use of this technique. These 2 definitions are simple and straightforward, which is not the norm in the dictionary. You have to love how very deep concepts can be boiled...
Last Wednesday I was listening to a podcast built on the premise that lifestyle bloggers only post happy picture perfect moments to be able to get sponsors. Hence, only bloggers that didn't need to take a paycheck home posted real [email protected] There is truth in...
Walking the talk and talking the thought At first, glance to “walk the talk, talk the walk” sounds like an obvious simple concept that we should all live by. Truth is said, it is probably one of the hardest things to do in life, possibly unachievable,...
Earthing, the most natural way of grounding. It is a concept built on the idea of "plugging into" the Earth's natural charges in order to recharge and revitalize our body. The roots for this technique can be found in our ancestors' lifestyle who roamed, thrived...
Wellness is generally used to refer to a state beyond the absence of illness. Furthermore, it aims to optimize well-being. It is the active process of becoming aware of and making choices toward achieving full potential in life. Characterized by being conscious and inclusive, self-directed and...
The Concept: Grounding is to 'find your Center' by moving the energy from your mind and into your body so as to stay in the present moment increasing focus and emotional stability. In many ancient practices, we find grounding techniques rooted in the connection with mother earth....