Coaching

Mindfulness Explained According to the dictionary mind·ful·ness [mahynd-fuh l-nis] is a noun with the 2 following interpretations: The state or quality of being mindful or aware of something. Psychology. a) Technique in which one focuses one's full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them Mental state maintained by the use of this technique. These 2 definitions are simple and straightforward, which is not the norm in the dictionary. You have to love how very deep concepts can be boiled...

The Concept:  Grounding is to 'find your Center' by moving the energy from your mind and into your body so as to stay in the present moment increasing focus and emotional stability. In many ancient practices, we find grounding techniques rooted in the connection with mother earth....