13 Nov Why to Journal
"A word, after a word, after a word is power" I always thought journaling was a lot of work, and it can be, but it also can be short and sweet. I have never had the patience to write an entry every day on the things...
Coaching
25 Sep Life in Transition Phase 1 – Checked!
Sophia and I, CT pumpkin patch Hey everyone! I have been sharing over the past few months how I have been going through some serious life changing events. First things first, a big thanks to everyone for showing up for me, by listening, commenting, giving me...
11 Sep Spiritual Teachers: Who are they and how to find them
Over the next few weeks, we will be talking about Spirit Guides. I wanted to start by giving a brief definition and clarify the difference with another very important role in our personal journey, the Spiritual Teacher. In general, a teacher or mentor is a person...
28 Aug Sand Mandalas & Enlightenment
Working on Mandala Many different techniques are used to make, design, and represent a mandala, but one of the most special and sacred is the powder or sand mandala. Made from crushed and colored natural Himalayan salt, rock, or sand the “dul-tson-kyil-khor”, as it is called in...
24 Aug Internet is funny
Internet is a funny thing, it can set your mind straight What started as research for this post, ended no only in the inspiration for the post, but also taking my head out of my own ass. It made me realize how much I have been...
21 Aug 5 Tips to healthy eating
We can’t take care of all aspects of our lives with the same intensity, it does not work that way, something is got give. The something that falls through the cracks should not be food, not only in terms of nutrition but yumminess and as...
10 Aug Mandalas inspiring mind openers
Some 3 years ago, a dear friend of mine started sharing her gorgeous, homemade flower mandalas on social media. At the time I had no clue what the idea behind a mandala was. I simply thought “Whatever those are, they are stunning; she’s so talented”....
07 Aug Meditate on This: Flower Of Life Basics
Flower of life, a little story "Flower power" is a slogan that brings up images of 1960's, free-spirited, shaggy-haired hippies holding up a peace sign, but turns out that there's been a much older and sacred type of flower power. The geometrically sacred Flower Of Life...